Weigh In record (no journal entry) for 23 October 2016
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134.3 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1186 kcal
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Fat: 48.05g | Prot: 83.39g | Carbs: 109.29g.
Breakfast: Bacon and Egg Sandwich, Toasted Armenian Grecian Italian Bread. Lunch: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Butternut Squash Soup. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Kraft Stove Top Stuffing Mix For Turkey, Harvestland Sliced Turkey Breast. more...
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steady weight
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edwardpharrington's Weight History
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