Weigh In record (no journal entry) for 23 October 2016
|
70 kg
Lost so far: 20 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2016:
|
1331 kcal
|
Fat: 48.40g | Prot: 87.10g | Carbs: 130.72g.
Breakfast: Egg Omelet or Scrambled Egg, Nestle Хлопья Fitness, Nesquik Nesquik Duo, Whole Milk. Lunch: Russian Boiled Chicken Breast, Egg, Heinz Кетчуп Томатный. Dinner: Макдоналдс Нагетсы, Lope-Lope Пшеничные Палочки с Мёдом. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|