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schumilainen
Journal
23 Oct 16
schumilainen's Journal, 23 Oct 16
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Weigh In record (no journal entry) for 23 October 2016
96.8 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2016:
980 kcal
Fat: 34.34g | Prot: 71.03g | Carbs: 94.24g.
Breakfast:
Paprika (Keltainen), HK Kalkkunaleike, Vaasan Ruispalat.
Lunch:
Pirkka Herne-Maissi-Paprika, Tomaatit, Paistettu Kananmuna ilman Rasvaa.
Dinner:
Kaali-Jauhelihakeitto.
Snacks/Other:
Valio Kevytmaito, Maitokahvi, Rainbow Maustamaton Jugurtti.
more...
2815 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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schumilainen's Weight History
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