ASviristel's Journal, 23 Oct 16

ASviristel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2016

77.1 kg Lost so far: 14.6 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2016:

1161 kcal

Fat: 36.14g | Prot: 53.38g | Carbs: 163.08g. Breakfast: Пиканта Фасоль Печёная в Томатном Соусе, Fazer Хлеб Морковный без Сахара, Консервы Паштет из Мяса Индейки. Lunch: Карусель Салат Мексиканский. Dinner: Абрико Сироп Шиповника, Окей Изюм Темный, Творог 5%. Snacks/Other: Красное Яблоко, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

3060 kcal

Exercise: Hiking - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ASviristel's Weight History

View Complete History

ASviristel's Journal, 23 Oct 16

Submit a Comment

ASviristel's Weight History