Weigh In record (no journal entry) for 22 October 2016
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77.6 kg
Lost so far: 14.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1197 kcal
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Fat: 34.94g | Prot: 76.21g | Carbs: 152.64g.
Breakfast: Пиканта Фасоль Печёная в Томатном Соусе, Кофе с Молоком и Сахаром, Fazer Хлеб Морковный без Сахара. Lunch: Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Грецкие Орехи, Окей Изюм Темный, Творог 5%. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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2781 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Vacuuming - 1 hour and 20 minutes, Resting - 9 hours, Sleeping - 12 hours. more...
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Losing 0.4 kg a Week
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ASviristel's Weight History
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