tativillarroel's Journal, 22 Oct 16

tativillarroel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2016

82.5 kg Lost so far: 13.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

776 kcal

Fat: 47.87g | Prot: 52.93g | Carbs: 50.41g. Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Subway Tomate, Ovo Mexido, Pão Dukan. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Abóbora. Snacks/Other: Qualitá Uva sem Sementes, Pão Dukan. more...

2616 kcal

Exercise: Vibrating Platform Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tativillarroel's Weight History

View Complete History

tativillarroel's Journal, 22 Oct 16

Submit a Comment

tativillarroel's Weight History