Weigh In record (no journal entry) for 22 October 2016
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99 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1204 kcal
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Fat: 55.57g | Prot: 54.76g | Carbs: 116.49g.
Breakfast: Koffie met Melk, Slankie Smeerkaas 20+, Gekookt Ei, Wasa Vezelrijk Cracker. Lunch: AH Schouderham, Bruin Broodje. Dinner: AH Geschrapte Worteltjes, Courgette, Pangasiusfilet, Gebakken Aardappelen. Snacks/Other: AH Russisch Ei Slaatje, Tony’s Chocolonely Melkchocolade. more...
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Losing 1.8 kg a Week
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