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niunqa
Journal
22 Oct 16
niunqa's Journal, 22 Oct 16
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Weigh In record (no journal entry) for 22 October 2016
83.9 kg
Lost so far:
11.1 kg
.
Still to go:
7.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 October 2016:
1505 kcal
Fat: 72.30g | Prot: 75.31g | Carbs: 128.79g.
Breakfast:
Sonko Pieczywo Lekkie Błonnikowe, Rzodkiewka, Ogórek (Obrany), Makrela Wędzona, Dega Sałatka Warzywna z Kurczakiem.
Dinner:
Pierogi z Mięsem.
Snacks/Other:
Dr. Oetker Słodka Chwila Budyń Czekoladowy.
more...
2572 kcal
Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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niunqa's Weight History
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