Weigh In record (no journal entry) for 22 October 2016
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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328 kcal
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Fat: 5.65g | Prot: 3.60g | Carbs: 13.77g.
Breakfast: Caffè Espresso, Twinings Green Tea. Lunch: Cipolle, Rape Rosse, Tonno Mareblu. Dinner: Cavolfiore, Petto di Pollo Aia, Vellutata di Zucca. Snacks/Other: Mirtilli, Twinings Green Tea, Orzo. more...
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Losing 6.3 kg a Week
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SoonAustralia's Weight History
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