Weigh In record (no journal entry) for 22 October 2016
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100.1 kg
Lost so far: 42.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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487 kcal
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Fat: 19.64g | Prot: 28.69g | Carbs: 46.39g.
Breakfast: Omelett oder Rührei, Zimbo Zwiebelmettwurst, Coppenrath & Wiese Mehrkornbrötchen, Gut & Günstig Putenbrust, Becel Vital, Kaffee mit Milch. Lunch: Bauer Der Große Bauer Diät Pfirsich Maracuja, Edeka Williams-Christ Birnen. more...
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Losing 1.4 kg a Week
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gabyhexe's Weight History
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