Weigh In record (no journal entry) for 22 October 2016
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96.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2546 kcal
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Fat: 89.80g | Prot: 87.97g | Carbs: 352.77g.
Breakfast: Kölln Früchte Müsli, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Banane, Äpfel. Lunch: Milbona Sahne - Pudding Vanille, Äpfel, Ja! Butter-Toastbrot, Penny Markt Chicken Döner. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3469 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 9 hours, Housework - 10 minutes, Watching TV/Computer - 6 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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