Weigh In record (no journal entry) for 22 October 2016
|
72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
1310 kcal
|
Fat: 61.50g | Prot: 56.25g | Carbs: 128.20g.
Breakfast: Rossmann Agavendicksaft, Tee, Chia-Samen, REWE Frei von Joghurt Mild Laktosefrei, Kölln Mühlenklassiker mit Vielen Exotischen Früchten. Lunch: Endiviensalat, Schaschlik. Dinner: Conradl Nussecken, Schmalzgebäck, Kartoffelsalat nach Deutscher Art, Eisbergsalat, Endiviensalat, Leberkäse. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabili147's Weight History
|