hellene77's Journal, 22 Oct 16

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Weigh In record (no journal entry) for 22 October 2016

84.5 kg Lost so far: 25.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

1234 kcal

Fat: 40.15g | Prot: 90.82g | Carbs: 120.09g. Breakfast: Овсяная Каша на Воде. Lunch: Яичница. Dinner: Хохланд Плавленый Сыр с Грибами, Лента Хлебцы Ржаные, Куриная Грудка, Рис Вареный. more...

2258 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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hellene77's Journal, 22 Oct 16

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