Weigh In record (no journal entry) for 21 October 2016
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81.7 kg
Lost so far: 24.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1708 kcal
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Fat: 52.68g | Prot: 82.44g | Carbs: 204.54g.
Breakfast: Activia Iogurte de Morango. Lunch: Banana Nanica, Café com Leite Desnatado, Sadia Peito de Peru Defumado, Omelete ou Ovos Mexidos com Queijo. Dinner: La Frutta Sorbet de Morango e Framboesa, Activia Iogurte de Morango, H2OH! Limoneto, Carne de Panela, Abobrinha Refogada, Arroz Carreteiro, Vinho Cabernet Sauvignon. Snacks/Other: Vibe Energético. more...
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2646 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Working - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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marco.msvtech's Weight History
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