Weigh In record (no journal entry) for 21 October 2016
|
96 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
1413 kcal
|
Fat: 98.62g | Prot: 63.01g | Carbs: 65.28g.
Breakfast: Baroni Kiełbasa Wiejska Podsuszana, Cebule, Olej Roślinny, Sonko Kasza Jęczmienna, Jajko, Tesco Kabanos Wieprzowy, Kawa, Mlekpol Mleko 3,2%. Snacks/Other: Milka Czekolada z Orzechami. more...
|
|
3059 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zakręcona's Weight History
|