Weigh In record (no journal entry) for 21 October 2016
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99.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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556 kcal
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Fat: 24.04g | Prot: 37.39g | Carbs: 49.24g.
Lunch: Cebolas, Banha de Porco, Carne de Porco do Lombo (Filé), Ovo, Alface. Dinner: Alface, Cebolas, Coqueiro Atum Ralado Light. Snacks/Other: Manteiga (com Sal), Pão Francês. more...
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Losing 4.2 kg a Week
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Fermarsan's Weight History
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