Weigh In record (no journal entry) for 21 October 2016
|
66.2 kg
Lost so far: 21.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
1009 kcal
|
Fat: 47.25g | Prot: 40.95g | Carbs: 112.37g.
Breakfast: Herbal Tea, Lettuce, Nestle Sweetened Condensed Milk, Herbal Tea, Nutiva Organic Chia Seed, Coffee (Instant Powder). Lunch: Cooked Collards (Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Pinto Bean Soup. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Walnuts, Chicken Stock. more...
|
|
2489 kcal
|
Exercise:
Sleeping - 5 hours, Resting - 4 hours and 30 minutes, Standing - 10 hours, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CathyWall's Weight History
|