Weigh In record (no journal entry) for 21 October 2016
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100.3 kg
Lost so far: 42.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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506 kcal
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Fat: 14.00g | Prot: 25.03g | Carbs: 66.44g.
Breakfast: Berger Putenschinken, Kaffee mit Milch, Becel Vital, Harry Vital + Fit Brot (56g). Lunch: REWE Ciabatta Brötchen, Swing Kassler Hähnchen Schenkel. Dinner: Edeka 5 Frucht Cocktail in Traubensüße. Snacks/Other: Dr. Oetker Rote Grütze 30% Weniger Kalorien. more...
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Losing 4.2 kg a Week
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gabyhexe's Weight History
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