Weigh In record (no journal entry) for 21 October 2016
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96.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2275 kcal
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Fat: 55.49g | Prot: 54.09g | Carbs: 400.24g.
Breakfast: Äpfel, Banane, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Kölln Früchte Müsli. Lunch: Kiwi, Mangos, Wassermelone, Weizenbrötchen, REWE Beste Wahl Chili Con Carne (405g). Snacks/Other: Gut & Günstig Mini Windbeutel, Berliner, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3564 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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