Weigh In record (no journal entry) for 21 October 2016
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69 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2957 kcal
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Fat: 143.20g | Prot: 94.41g | Carbs: 241.63g.
Breakfast: Jumbo Runder Rookvlees, Volkoren Brood, Blue Band Halvarine, Campina Halfvolle Melk. Lunch: Optimel Yoghurt Griekse Stijl Perzik, Bolletje Goed Bezig Krokante Graanrepen Naturel. Dinner: Gebakken Aardappelen, Hamlappen, Jumbo Prei a La Creme. Snacks/Other: Merlot, AH Ribbel Chips Naturel, Duyvis Oven Roasted Pinda's, Venco Kleurendrop, Pure Fruit Sinaasappelsap met Vruchtvlees, Kanzi Appels, Fresh Life Mints Sweetmint, Tommies Snoeptomaatjes. more...
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2032 kcal
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Exercise:
Ironing - 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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