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Thatianafernandes
Journal
20 Oct 16
Thatianafernandes's Journal, 20 Oct 16
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Balança EDIHB
60.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 October 2016:
1586 kcal
Fat: 80.03g | Prot: 76.12g | Carbs: 142.07g.
Breakfast:
Tapioca de Queijo.
Lunch:
Farofa de Ovo, Montana Bife Ancho, Legumes Salteados.
Dinner:
Ovo Frito.
Snacks/Other:
Frutabella Bananada Zero Açúcar, Café Expresso.
more...
1859 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Thatianafernandes's Weight History
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