maylane's Journal, 09 Dec 11

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Wow maybe I will set my goal to be in the 160s by
Christmas instead of 175...... going so well!!!

78.6 kg Lost so far: 16.6 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2011:

705 kcal

Fat: 19.40g | Prot: 86.40g | Carbs: 55.19g. Breakfast: Fiber Powder, 100% Premium Chocolate Whey Protein, green tea. Lunch: 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: turkey soup. more...

2216 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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you are doing so great. And it looks as if you are going to reach that 160's goal regardless if you make it official or not. YOU go Girl!

14 Dec 11 by member: lauries3


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maylane's Journal, 09 Dec 11

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