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I only got down to 137.0 yesterday because I'd taken 2 furosemides the day before. Judy weighs 138.4 as of today, she texted. We are neck in neck! I need to seriously follow veggies and lowfat meat and protein.
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62.5 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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180 kcal
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Fat: 5.50g | Prot: 23.00g | Carbs: 12.00g.
Breakfast: Tyson Foods All Natural Boneless Skinless Chicken Breasts, International Delight French Vanilla Coffee Creamer. more...
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Gaining 2.5 kg a Week
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