Weigh In record (no journal entry) for 20 October 2016
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121.5 kg
Lost so far: 10.9 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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907 kcal
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Fat: 39.42g | Prot: 42.32g | Carbs: 94.54g.
Dinner: El Rio Nacho Cheese Sauce, Blue Bonnet Light Butter, Oscar Mayer Real Bacon Bits, Baked Potato (Peel Eaten), Jack in the Box Crispy Chicken Strips. more...
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Losing 0.3 kg a Week
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Missy333's Weight History
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