11
|
71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
1647 kcal
|
Fat: 53.16g | Prot: 62.87g | Carbs: 239.07g.
Breakfast: Azúcar, Manzana Verde, Bagley Galletitas Salvado, Café con Leche. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bagley Galletitas Salvado, Leche con Chocolate (Completa). Dinner: Azúcar, Café Instantáneo. more...
|
|
1876 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pati Lee's Weight History
|