Pati Lee's Journal, 20 Oct 16

11
71 kg Lost so far: 5 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:
1647 kcal Fat: 53.16g | Prot: 62.87g | Carbs: 239.07g.   Breakfast: Azúcar, Manzana Verde, Bagley Galletitas Salvado, Café con Leche. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bagley Galletitas Salvado, Leche con Chocolate (Completa). Dinner: Azúcar, Café Instantáneo. more...
1876 kcal Exercise: Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...
Gaining 0.1 kg a Week

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Pati Lee's Weight History


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