hopeseyi's Journal, 09 Dec 11

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Weigh In record (no journal entry) for 09 December 2011

78.5 kg Lost so far: 0.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2011:

1726 kcal

Fat: 31.01g | Prot: 37.53g | Carbs: 337.81g. Breakfast: Coffee, special k crisp. Lunch: plantain. Dinner: meat, sweet potatoe, plantain. Snacks/Other: sugar cookies, honey bunches of oats. more...

2437 kcal

Exercise: Resting - 8 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, work - 8 hours. more...

steady weight

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hopeseyi's Journal, 09 Dec 11

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hopeseyi's Weight History