Weigh In record (no journal entry) for 20 October 2016
|
63.8 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
1062 kcal
|
Fat: 57.18g | Prot: 85.82g | Carbs: 43.29g.
Breakfast: Keitetty Kananmuna, Oululainen Jälkiuunipala, Gouda- tai Edam-juusto, HK Saunapalvikinkku. Lunch: Pirkka Mozzarellapallot 17%, GoGreen Kuorettomia Seesaminsiemeniä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lämminsavulohi, Balsamico. more...
|
|
1956 kcal
|
Exercise:
Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasilo's Weight History
|