Weigh In record (no journal entry) for 20 October 2016
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96.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2595 kcal
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Fat: 86.70g | Prot: 53.32g | Carbs: 402.41g.
Breakfast: Äpfel, Banane, Kölln Früchte Müsli, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: Ja! Butter-Toastbrot, Avita Gemüse-Frikadellen. Snacks/Other: Käsekuchen, Tassimo Oreo, Haribo Milchbären, Wrigley's 5Gum Electro. more...
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3476 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Sitting - 9 hours, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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