Large American's Journal, 06 Jan 10

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Weigh In record (no journal entry) for 06 January 2010

157.3 kg Lost so far: 26.9 kg. Still to go: 55.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2010:

1128 kcal

Fat: 23.24g | Prot: 90.25g | Carbs: 169.93g. Breakfast: Fiber One, 1% Fat Milk. Lunch: Original Club Crackers, Homestyle Minestrone High Fiber. Dinner: Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham, Orange, Tabasco, Chicken & Homestyle Noodles. Snacks/Other: Baby Carrots. more...

4647 kcal

Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Large American's Weight History

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Large American's Journal, 06 Jan 10

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Large American's Weight History