Weigh In record (no journal entry) for 19 October 2016
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117.5 kg
Lost so far: 13.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1388 kcal
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Fat: 32.09g | Prot: 74.55g | Carbs: 213.79g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Egg White Delight McMuffin. Lunch: Saltine Crackers, Lipton Diet Green Tea with Citrus (Bottle), Fresh & Easy Southwest Quinoa Salad, Tomato Soup (Prepared with Water), Peach. Dinner: Gold Peak Unsweetened Iced Tea, Laughing Cow Mini Babybel Light Cheese, Trader Joe's Buffalo Jerky, Smart Balance Light Original Buttery Spread with Flax Oil, Nature's Harvest Honey Wheat Bread, Unsalted Chicken Cooking Stock, Diced Petite Tomatoes, Red Potatoes (Flesh and Skin), Carrots, Cabbage. Snacks/Other: Apples, Health Wise Oatmeal Protein Bar. more...
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Losing 0.2 kg a Week
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