Weigh In record (no journal entry) for 09 December 2011
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59.9 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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1030 kcal
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Fat: 41.67g | Prot: 52.17g | Carbs: 118.79g.
Breakfast: Turkey Maple Sausage Links, Eggs (Large), Optima Shakes - French Vanilla. Lunch: Optima Shakes - French Vanilla. Dinner: Broccoli, Regular Cut French Fried Potatoes (Great Value), Singles Sharp Cheddar Cheese Slices, Hot Dog, Buttermilk Biscuits. Snacks/Other: apples, DAN LNF CARB VAN CRME4 PAK. more...
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steady weight
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wendylinkous's Weight History
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