Weigh In record (no journal entry) for 19 October 2016
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100.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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896 kcal
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Fat: 63.22g | Prot: 57.19g | Carbs: 25.35g.
Breakfast: Nestlé Leite Ninho, Café, Queijo Branco. Lunch: Sobrecoxa de Frango, Banha de Porco, Cenouras Cozidas, Abobrinha Refogada, Alface. Dinner: Bacon, Vigor Queijo Parmesão Ralado, Alface, Ovo. Snacks/Other: Mãe Terra Cacau em Pó, Leite Integral. more...
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Losing 1.1 kg a Week
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Fermarsan's Weight History
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