Weigh In record (no journal entry) for 09 December 2011
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105.1 kg
Lost so far: 27.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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416 kcal
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Fat: 18.52g | Prot: 28.64g | Carbs: 31.05g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Scrambled Egg Patties (Timber Ridge Farms), Fully Cooked Turkey Breakfast Patties. Lunch: Tilapia. more...
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Losing 2.5 kg a Week
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Dennis58's Weight History
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