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ramblemanje
Journal
19 Oct 16
ramblemanje's Journal, 19 Oct 16
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Weigh In record (no journal entry) for 19 October 2016
108.0 kg
Lost so far:
11.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2016:
1497 kcal
Fat: 58.50g | Prot: 127.25g | Carbs: 120.25g.
Breakfast:
powerbar chocolate shake.
Lunch:
Grilled Chicken Breast, 8" Flour Soft Taco (10 ct), Grilled Chicken Breast.
Dinner:
Roast Beef Max Sandwich.
Snacks/Other:
Sugar Free Vanilla Pudding, 100% White Corn Crispy Round Tortilla Chips, Light Mozzarella String Cheese, Endulge Nutty Fudge Brownie.
more...
2770 kcal
Exercise:
rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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ramblemanje's Weight History
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