Weigh In record (no journal entry) for 19 October 2016
|
75.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 October 2016:
|
944 kcal
|
Fat: 10.44g | Prot: 28.93g | Carbs: 194.83g.
Breakfast: Ovo, Cuscuz (Cozido), Café. Lunch: Banana. Dinner: Cuscuz (Cozido). Snacks/Other: Pipoca, Café, Banana, Café com Leite Desnatado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandasocial's Weight History
|