Weigh In record (no journal entry) for 19 October 2016
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80.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2089 kcal
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Fat: 74.08g | Prot: 150.69g | Carbs: 212.14g.
Breakfast: Erdnussbutter, Myprotein Impact Whey Protein - Chocolate Caramel Flavour, Milch 1,5%, Alnatura Haferflocken, Erdbeeren, Himbeeren, Heidelbeeren. Lunch: Billa Thai Jasminreis, Brokkoli, Putenbrust Fleisch, Avocado. Dinner: Myprotein Impact Whey Protein - Vanilla Flavour, Nöm Topfen. Snacks/Other: BioTech USA 100% Creatin Monohydrat, Peak Glutamin, Myprotein BCAA, Myprotein BCAA, Myprotein Omega 3, Kaffee mit Milch, Cashewnüsse. more...
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2099 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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alexkolacz1's Weight History
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