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dartagnan309
Journal
19 Oct 16
dartagnan309's Journal, 19 Oct 16
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enfin la barre des 75.....ça a été dure. ...maintenant au double d'effort. .
75.9 kg
Lost so far:
6.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2016:
679 kcal
Fat: 16.08g | Prot: 14.00g | Carbs: 119.01g.
Breakfast:
Monoprix Beurre Doux, Thé Présucré avec du Sucre, Carrefour Pain de Mie Complet Tranché.
Dinner:
Pizza Margherita, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes).
Snacks/Other:
Bretzels Durs, Monoprix Barre Céréales Amandes et Noisettes.
more...
2327 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dartagnan309's Weight History
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