Weigh In record (no journal entry) for 19 October 2016
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1872 kcal
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Fat: 83.95g | Prot: 75.20g | Carbs: 182.48g.
Breakfast: Volkoren Brood, Blue Band Halvarine, Campina Halfvolle Melk, Gesneden Ham, Old Amsterdam Oude Kaas 48+. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Bolletje Goed Bezig Krokante Graanrepen Naturel. Dinner: Braadworst, Rundvlees of Vlees Jus, Wortelstamp. Snacks/Other: Merlot, Napoleon Zuurballen, Jumbo Mini Worteltjes, Fresh Life Mints Sweetmint, Kanzi Appels. more...
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1799 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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