garrapatosa's Journal, 19 Oct 16

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Weigh In record (no journal entry) for 19 October 2016

95.6 kg Lost so far: 10.1 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

1206 kcal

Fat: 30.00g | Prot: 63.02g | Carbs: 166.90g. Breakfast: Galleta con Chispas de Chocolate, Bimbo Mini Croissant Bañado, Dolce Gusto Café con Leche, Cola Cao Cola Cao Original. Lunch: SOS Arroz Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano. more...

2531 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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garrapatosa's Journal, 19 Oct 16

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garrapatosa's Weight History