Raramoli's Journal, 19 Oct 16

Weigh In record (no journal entry) for 19 October 2016

94.2 kg Lost so far: 1.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

188 kcal

Fat: 9.45g | Prot: 24.63g | Carbs: 0.94g. Breakfast: Dreimaster Thunfischfilets Geschnitten in Sonnenblumenöl, Kaffee mit Milch. more...

2591 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Raramoli's Weight History