Weigh In record (no journal entry) for 19 October 2016
|
61.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1533 kcal
|
Fat: 103.89g | Prot: 109.05g | Carbs: 39.46g.
Breakfast: 아메리카노, Isigny 이즈니 무염버터 포션. Lunch: 배추, 매일 생크림, 달걀, 브로콜리, 새송이버섯, 서울우유 Fresh 버터, 베이컨 (건조됨). Dinner: 생태찌개, 육회. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hhhhhhhha's Weight History
|