Weigh In record (no journal entry) for 18 October 2016
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2220 kcal
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Exercise:
Studying - 8 hours, Cleaning - 10 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 6 minutes. more...
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Losing 1.2 kg a Week
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Marzycielka18's Weight History
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