Weigh In record (no journal entry) for 18 October 2016
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64.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1251 kcal
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Fat: 63.38g | Prot: 97.71g | Carbs: 71.88g.
Breakfast: AH Magere Kwark, AH Excellent Acacia Honing. Lunch: Aldi Walnoten, AH Crispy Maïskorrels, AH Gemengde Salade, AH Kikkererwten, Olijfolie, Rode Paprika, Gekookt Ei. Dinner: AH Pesto Alla Genovese, AH Serrano Ham, Uien, Knoflook, Pijnboompitten (Pignolias), Kipfilet. Snacks/Other: Appel, Body & Fit Smart Protein, Avocado. more...
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2486 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bernice36's Weight History
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