Weigh In record (no journal entry) for 18 October 2016
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92.1 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 5.00g.
Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.6 kg a Week
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