Weigh In record (no journal entry) for 18 October 2016
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1539 kcal
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Fat: 81.10g | Prot: 72.23g | Carbs: 131.28g.
Breakfast: Mercanti Riso Soffiato, Yomo Yogurt Caffè. Lunch: Mila Yogurt da Bere - Pesca, Misura Crackers di Soia, Salsa di Soia, Foglia Verde Insalata Mista, Fesa di Tacchino. Dinner: Ananas, Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Misura Crackers di Soia, Invernizzi Crescenza. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Dada-Ciccia 's Weight History
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