Weigh In record (no journal entry) for 06 January 2010
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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550 kcal
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Fat: 15.50g | Prot: 19.00g | Carbs: 96.00g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Honey Clusters Cereal, Activia Light Yogurt. Lunch: lean pockets. more...
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Losing 0.4 kg a Week
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