Weigh In record (no journal entry) for 18 October 2016
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63.0 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1308 kcal
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Fat: 48.01g | Prot: 49.66g | Carbs: 166.24g.
Breakfast: Caribbean Cool Mauby Drink, Tortilla, Trader Joe's Channa Masala. Lunch: Burger King French Fries (Large), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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Losing 2.3 kg a Week
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Kellelopez's Weight History
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