Feeling pretty good today. Eager to see where I end up this week. Lost 5 lbs last week. Only worked out twice. I did have a "cheat meal" Sunday. Love Hooters Wings. BUT I didn't go over my calories for the day.
View Diet Calendar, 18 October 2016:
|
3455 kcal
|
Fat: 138.57g | Prot: 230.65g | Carbs: 351.61g.
Breakfast: Young Living Slique, Country Farms Super Greens, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream. Lunch: Jimmy John's #12 Beach Club, Jimmy John's BBQ Potato Chips. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Optimum Nutrition Gold Standard 100% Casein - Mint Chocolate Chip, Young Living Slique. Snacks/Other: Dole 100% Ruby Red Grapefruit Juice, Great Value Boom Boom Cherry Ice Cream Sandwich, Kellogg's Special K Mini Brownies Blondie, Muscle Milk 100 Calories Low-Fat Protein Powder, Country Farms Super Greens, Young Living Slique. more...
|
|