Weigh In record (no journal entry) for 18 October 2016
|
79.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 October 2016:
|
1641 kcal
|
Fat: 62.80g | Prot: 77.29g | Carbs: 187.23g.
Breakfast: Cachafaz Galletas Integral de Avena y Pasas de Uva, Café con Leche, Huevo Duro, Finlandia Queso Procesado Clásico, Tostadas, Ledesma Azúcar. Lunch: Coca-Cola Coca-Cola Light, Hellmann's Mayonesa Light, Arroz Blanco (de Grano Largo, Cocido), Pepino (Pelado), Pechuga de Pollo sin Piel. Dinner: Shawarma, Azúcar, Factura con Crema Pastelera, Facturas. more...
|
|
1953 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|