Weigh In record (no journal entry) for 18 October 2016
|
86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
1620 kcal
|
Fat: 63.95g | Prot: 69.10g | Carbs: 201.38g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Patatine Fritte, Arrosto di Maiale, Pasta e Fagioli. Dinner: Olive Verdi, Noci, Fontina, Carne di Maiale, Fettina di Vitello, Patata Bollita. more...
|
|
2718 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|